Brittle Nails or Hair Loss
Your nails may become weak, brittle, or spoon-shaped, and you may notice excessive hair shedding. These are signs that your body is diverting nutrients away from non-essential functions like hair and nail growth.
Strange Cravings (Pica)
Craving non-food items such as ice, clay, dirt, or starch is known as pica, and it is particularly associated with iron deficiency anemia. If you experience these cravings, it’s important to speak with a healthcare provider.
Restless Legs Syndrome (RLS)
Many people with anemia, especially iron deficiency, experience restless legs syndrome. This condition causes an irresistible urge to move your legs, often accompanied by tingling or crawling sensations, especially at night.
Poor Appetite
A lack of interest in food, particularly in young children, can be a subtle indicator of anemia. Left unchecked, poor appetite can contribute to nutritional deficiencies and slow growth.
When to See a Doctor
If you recognize any of these symptoms, especially in combination, you should see a healthcare professional. Anemia can result from a range of causes including iron or vitamin deficiencies, chronic diseases, or bone marrow disorders. A simple blood test can determine your red blood cell count and iron levels.
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